freeze-dreid-fruit BENEFITS
#The Benefits of Freeze-Dried Fruit: A Healthy and Convenient Snack Freeze-dried fruit is becoming an increasingly popular snack option due to its numerous health benefits and convenience. Unlike traditional dried fruit, freeze-drying preserves up to 98% of the fruit's original nutrients while removing nearly all of its water content[1][2]. #Nutrient Retention Freeze-drying is particularly effective at retaining vitamins, minerals, fiber, and beneficial plant compounds called phytochemicals[1][3]. Studies show that freeze-dried fruit can hold up to 90% of its original nutritional content[1]. This makes it a great way to enjoy the health benefits of fresh fruit in a convenient, shelf-stable form. ### **Longer Shelf Life** By removing the majority of the water, freeze-drying increases the shelf life of fruit to over 25 years[2]. This makes freeze-dried fruit an excellent choice for emergency food storage, camping trips, and on-the-go snacking[2][3]. The lightwei...
